More People Would Supplement With Vitamin D If They Knew THIS
Posted on
September 30th 2024
(about 1 year)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
Watch the full interview on The Knowledge Project ( @tkppodcast )
Show notes from the full interview
In this video, Rhonda covers:
- Why nearly 7/10 people watching this have insufficient vitamin D levels
- The vitamin D levels that qualify as insufficiency & deficient
- Why vitamin D is much more than a vitamin (it regulates ~5% of the protein-encoding human genome!)
- How sunscreen affects vitamin D3 production
- The key differences between supplemental vitamin D and getting it from the sun
- Is it possible to supplement with too much vitamin D?
- Do you need to take vitamin K1/K2 if you supplement with vitamin D?
- How inadequate magnesium intake increases vitamin D deficiency risk
Adequate omega-3 intake is just as important as vitamin D. Get my free supplementation guide
Check out the FoundMyFitness topic page on vitamin D, where we take a deep dive into the literature
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Vitamin d News
- Vitamin D delivered via nanoemulsion was more effective than standard supplementation in improving language and social skills in young children with autism.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Combining vitamin D supplementation with regular exercise shows a significant reduction in insulin resistance and improved lipid regulation, potentially offering an innovative approach to managing type 2 diabetes and related metabolic disorders.
- Nearly half of people with type 2 diabetes have multiple micronutrient deficiencies—the most common being vitamin D.
- Supplemental vitamin D is linked to a 40% lower risk of Alzheimer's in cognitively healthy older adults.
