Dr. Rhonda Patrick discusses supplement choices, magnesium glycinate, sulforaphane formulations, and psyllium's effects on absorption. ... sleep micronutrients magnesium rhonda fiber sulforaphane myrosinase glucoraphanin supplements
Watch nowDr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine
Watch nowDr. Rhonda Patrick and Dr. Steve Horvath discuss COSMOS multivitamin findings for cognition and epigenetic aging in older adults. ... nutrition epigenetics aging supplements cognition multivitamin
Watch nowDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism menopause
Watch nowDr. Rhonda Patrick describes harmful effects of nicotine and cigarette-smoke exposure on breast milk quality and breastfeeding duration. ... breast milk brain microbiome development
Watch nowIn this clip, Dr. Rhonda Patrick discusses the role that genetics plays in the immune system. ... covid-19 inflammation immune system virus genetics
Watch nowFrom the article: > Human studies in siblings show that children born to a mother who was obese during pregnancy are at greater risk of heart disease than siblings born to the same mother after bariatric surgery to reduce maternal obesity. Such studies have provided strong evidence in humans that the environment experienced during critical periods of development can directly influence long-term cardiovascular health and heart disease risk. > [New research] shows that adult offspring from pregnancies complicated by chronic hypoxia have increased indicators of cardiovascular disease, such ... vitamin c pregnancy development
Read moreIn the control group, which did NOT have their brain aging normalized by vitamins, the brain deterioration included >50% losses of neurons, 36% loss in brain mass and a 2-fold reduction in metabolism and blood flow. Pretty gnarly, right? The supplement they gave these advanced-brain-agers was shown to restore cognitive function in the animals and brain cell density and brain mass were maintained at levels comparable to young mice. For those of you interested in some of the aging-related weirdness surrounding growth hormone in general, I talk about a possible "trade-off" involved in this pat... brain aging metabolism inflammation micronutrients mitochondria neurons vitamin a antioxidant
Read more