Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm
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Watch nowProcessed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed... ... aliquot
Listen nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch now...ol. The analysis determined that compared to women who took a placebo, those who supplemented with EPA and DHA had dramatically reduced fasting blood sugar and insulin resistance.[ref doi='10.1080/14767058.2018.1526916'] Childhood Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral c... cancer depression mortality omega-3 nutrition brain diet aging immune system mental health development intelligence
Read moreDr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity
Watch nowDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
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