Dr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine. ... nutrition exercise omega-3 magnesium rhonda heat stress sauna protein aerobic strength supplements creatine
Watch nowDr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin
Watch nowIndividuals with a history of skin cancer face a sustained risk of recurrence or new cancers, but clinical guidance is still vague on when to begin preventive treatment. One low-cost option, nicotinamide (a form of vitamin B3), is already used by dermatologists, yet evidence from real-world populations has been limited. This observational study used health records from over 33,000 patients in the U.S. Veterans Affairs system who had at least one prior skin cancer. About 12,000 of them took oral nicotinamide (500 mg twice daily for at least 30 days), and were matched with over 21,000 nonusers.... cancer skin
Read moreElevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot
Listen nowAs research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen nowEnvironmental exposures influence the integrity of the blood-testis barrier. Biological barriers play important roles in protecting tissues and organs from harmful environmental exposures. Examples of such barriers are found in the brain, retina, placenta, skin, and testes. Authors of a 2021 review describe the blood-testis barrier and enumerate compounds that may influence the barrier's health and function. The blood-testis barrier is composed of Sertoli cells, a type of epithelial cell that provides support to the seminiferous tubules, the site of spermatogenesis. Sertoli cells are polar...
Read more