Aliquot #95: My Current Diet and Supplement Blueprint (2023)
Aliquot #95: My Current Diet and Supplement Blueprint (2023)
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
-
Inside Rhonda's diet – nutrient-dense, protein-rich, time-restricted
-
Rhonda's top diet "rule"
-
Triage theory in action: Rhonda's supplement regimen
-
What are the cost-effective supplements?
-
How important is taking Urolithin A for older people?
-
Rhonda's recommended dose of alpha-lipoic acid
-
Rhonda's thoughts on drinking green tea
-
Fish oil capsules VS cod liver oil
-
The power of diet in mitigating APOE4-associated risks
-
Omega-3s in Rhonda's routine — a matter of timing?
-
Calcium, vitamins K and D
-
PQQ for memory? My latest insights
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #112: Approaches to Reverse Hair Loss and Graying
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...
Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
Aliquot #109: Reducing ApoB with diet, drugs, and supplements
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
Aliquot #108: The Science of Staying Young — Cardio, Omegas, and Glucose Control
Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...