Aliquot #95: My Current Diet and Supplement Blueprint (2023)
Aliquot #95: My Current Diet and Supplement Blueprint (2023)
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
-
Inside Rhonda's diet – nutrient-dense, protein-rich, time-restricted
-
Rhonda's top diet "rule"
-
Triage theory in action: Rhonda's supplement regimen
-
What are the cost-effective supplements?
-
How important is taking Urolithin A for older people?
-
Rhonda's recommended dose of alpha-lipoic acid
-
Rhonda's thoughts on drinking green tea
-
Fish oil capsules VS cod liver oil
-
The power of diet in mitigating APOE4-associated risks
-
Omega-3s in Rhonda's routine — a matter of timing?
-
Calcium, vitamins K and D
-
PQQ for memory? My latest insights
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #151: The Fiber That May Help Clear Forever Chemicals
Beta-glucans are soluble fibers found in foods like oats and barley that are already known to lower LDL cholesterol by reducing bile-acid reabsorption...
Aliquot #150: Can Urolithin A Renew Aging Mitochondria?
Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and ...
Aliquot #149: The Biology of a Better Mood
Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and...
Aliquot #148: The Hype and Reality of Nicotinamide Riboside
Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
Aliquot #147: How to Break the Visceral Fat Cycle
Visceral fat is a highly metabolically active form of fat that accumulates deep within the...