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    <a data-turbo="false" href="/episodes/aliquot-141-cancer-prevention">
      <h3 class="bold">
        [Podcast] Aliquot #141: The Lifestyle of Cancer Prevention
      </h3>
</a>    <p>
      A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">magnesium</span>
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    <a data-turbo="false" href="/episodes/aliquot-116-testosterone-muscle">
      <h3 class="bold">
        [Podcast] Aliquot #116: Testosterone Optimization Strategies for Men
      </h3>
</a>    <p>
      Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It&#39;s crucial...
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      <h3 class="bold">
        [Podcast] Aliquot #114: Supplements &amp; Diet Strategies to Boost Mitochondrial Function
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</a>    <p>
      Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
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          <span class="search-tag">aliquot</span>
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    <a data-turbo="false" href="/episodes/aliquot-99-tre-part-2">
      <h3 class="bold">
        [Podcast] Aliquot #99: The Science of Meal Timing: Can the Clock Influence Nutritional Impact? (TRE Series Part 2)
      </h3>
</a>    <p>
      Time-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b...
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    <a data-turbo="false" href="/episodes/aliquot-64-chocolate">
      <h3 class="bold">
        [Podcast] Aliquot #64: Benefits and risks of eating chocolate
      </h3>
</a>    <p>
      Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be...
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          <span class="search-tag">aliquot</span>
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    <a data-turbo="false" href="/episodes/dominic-dagostino-2">
      <h3 class="bold">
        [Podcast] Dr. Dominic D&#39;Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
      </h3>
</a>    <p>
      Dr. Dominic D&#39;Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. 
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          <span class="search-tag">ketosis</span>
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    <a data-turbo="false" href="/episodes/aliquot-43-protein-consumption">
      <h3 class="bold">
        [Podcast] Aliquot #43: Protein consumption: Finding the Balance
      </h3>
</a>    <p>
      Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu...
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          <span class="search-tag">aliquot</span>
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    <a data-turbo="false" href="/episodes/aliquot-42-ketogenic-diet-tips-tricks-pt-3">
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        [Podcast] Aliquot #42: Ketogenic Diet Part III: Tips &amp; Tricks
      </h3>
</a>    <p>
      The classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, dependin...
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    <a data-turbo="false" href="/episodes/david-sinclair">
      <h3 class="bold">
        [Podcast] Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol &amp; More
      </h3>
</a>    <p>
      Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging&#39;s effects.
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          <span class="search-tag">aging</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">genetics</span>
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    <a data-turbo="false" href="/episodes/jre-1054">
      <h3 class="bold">
        [Podcast] Joe Rogan Experience #1054 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">autism</span>
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