Joe Rogan Experience #1054 - Dr. Rhonda Patrick
Posted on December 21st 2017 (almost 2 years)
Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
A few of the topics and studies mentioned in this episode include...
- 00:04:20 - Fish roe and krill oil have high phospholipid DHA content. Study.
- 00:04:35 - DHA in phospholipid form passes into the brain more readily than DHA in triglyceride form. Study 1; Study 2.
- 00:06:00 - The phospholipid form of DHA may be beneficial for people with APOE-related Alzheimer’s disease. Study.
- 00:07:28 - Rhonda eats salmon roe with avocado. Recipe.
- 00:12:02 - The DNA of sperm in obese men differs epigenetically from that of leaner men. Study. News article.
- 00:18:00 - Breast milk contains more than 200 human milk oligosaccharides that feed the early infant's microbiome. Study.
- 00:19:21 - Children who are not breastfed have three times higher risk of allergies by the age of two. Study.
- 00:20:11 - Breast milk stem cells may be incorporated into babies to help establish organs like the liver, kidneys, pancreas, and brain. Study.
- 00:29:00 - Changes in estrogen levels and serotonin production after pregnancy associated with postpartum depression. Study.
- 00:36:30 - APOE4 gene increases risk of amyloid deposition in the brain after a traumatic brain injury. Study 1; Study 2.
- 00:44:34 - VO2Max - aerobic capacity - decreases 10% every decade after age 25. Study.
- 00:45:12 - VO2Max increases by 12% after 8 weeks of high-intensity interval training. Study.
- 00:54:30 - Maternal antibodies from mothers of children with autism alter brain growth and social behavior development in the rhesus monkey. Study.
- 00:55:02 - Antibodies found in the plasma of some mothers of children with autism suggest a link between maternal antibody transfer and risk of autism. Study.
- 01:05:31 - A person’s blood glucose response to different foods varies dramatically among different people due to genetic differences. Study.
- 01:17:00 - Rhonda interviewed Dr. Ronald Krauss, who pioneered the test to measure small, dense LDL particles. Study.
- 01:22:00 - A cyclic ketogenic diet improves memory and extends life in mice. Study.
- 01:28:13 - Twenty ounces of a sugar-sweetened beverage every day for 3 weeks increases C-reactive protein and small dense, LDL cholesterol in healthy men. Study.
- 01:28:50 - Healthy adults who drink 12 ounces of sugar-sweetened soda beverages per day may have accelerated aging as evidenced by shorter telomeres. Study.
- 01:28:50 - Consuming 75 grams of sugar a day decreases testosterone 25% in men. Study.
- 01:37:05 - NAD+ levels decrease with age in humans. Study.
- 01:38:30 - Nicotinamide riboside supplementation increases NAD+ levels by up to 90% after four weeks. Study.
- 01:43:00 - High animal protein intake was only positively associated with cardiovascular mortality among individuals with at least one unhealthy lifestyle risk factor, such as obesity or sedentary lifestyle. Study.
- 01:45:05 - People with the highest refined sugar intake had a 4-fold increase risk in heart attacks compared to those with lowest intake. Study.
- 02:00:15 - Supplementation with 20 mg of PQQ - pyrroloquinoline quinone - improves cognitive function, decreases inflammatory biomarkers, and increases markers of mitochondrial function. Study 1; Study 2.
- 02:04:59 - National Sanitation Foundation (NSF) ensures quality and safety of dietary supplements.
- 02:13:57 - When gut bacteria from young fish were transplanted into old fish, it extended their lifespan by 37%. Study.
- 02:27:15 - Short chain fatty acids from but bacteria can dramatically amplify cancer immunotherapy. Study.
- 02:29:10 - Paternal age plays a role in autism risk. Study.
- 02:51:50 - People who engaged in strength training exercises had a 23% lower all-cause mortality and a 30% lower cancer-related mortality. Study.
- 03:00:09 - VO2 max increases during pregnancy. Study.
Member support keeps us strong.
If you enjoy the fruits of , you can participate in helping us to keep improving it. Creating a pay-what-you-can subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Our website is 100% supported by people like you through this pay-what-you-can mechanism.
Fundamentals$15 / month
Loyal Fan$25 / month
Super Fan$50 / month
Power Supporter$125 / month
Heroic Supporter$250 / month