Derek discusses obesity, weight loss, and other lifestyle factors that may influence testosterone physiology. ... nutrition obesity sleep rhonda testosterone
Watch now[toc] Alcohol is one of the most heavily used and abused drugs. It's also a very controversial topic, in part because alcohol plays such a large role in societies and cultures around the world. For many, it's a normal part of daily life. There is also a lot of confusion about alcohol. There's no doubt that alcohol can have a personal and public health impact. On the other hand, research in the last few decades suggests that not only may a moderate intake of alcohol not be harmful, but it might also be protective against certain diseases. This idea is heavily debated, and conflicting evidence h... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read more...roduction Influence insulin sensitivity[ref pmid='3038454'] Alter estrogen synthesis[ref doi='10.1093/ajcn/79.6.935'] Interestingly, the Selenium and Vitamin E Cancer Prevention Trial (SELECT) reported that higher plasma omega-3 fatty concentrations were associated with an increased risk of developin... cancer depression mortality omega-3 nutrition brain diet aging immune system mental health development intelligence
Read more[toc position='left'] Polyphenols comprise a group of antioxidant compounds found in a variety of plants consumed as foods and beverages. Polyphenols are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., berberine (https://www.foundmyfitness.com/topics/berberine)), organosulfur compounds (e.g., sulforaphane), and terpenoids (e.g., beta carotene). A growing body of evidence suggests that polyphenols have disease-fighting properties, although the evidence to support these claims varies in quality. Research has demonstrated some degree of efficacy ... polyphenol brain cancer heart disease green tea gut diet microbiome microbes
Read moreIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential. ... covid-19 inflammation vaccine
Watch nowDr. Rhonda Patrick describes fluids produced during lactation and how their nutritional content meets an infant's needs. ... sleep circadian rhythm melatonin breast milk
Watch now...1046'] A randomized placebo-controlled trial involved more than 600 participants over the age of 65 years who supplemented with or without 200 IUs of vitamin E per day along with a daily capsule containing 50 percent of the RDA for essential micronutrients, including zinc, for one year. At the end of... nutrition interesting zinc
Read more...iated with obesity.[ref doi='10.1530/JOE-14-0473'] Similarly, levels of antioxidant vitamin C (https://www.foundmyfitness.com/topics/vitamind-c) and vitamin E are reduced in smokers' breast milk, promoting a pro-oxidative state in the infant. This finding was demonstrated in a study that compared le... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence
Read moreDr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. ... telomeres nutrition diet epigenetics aging stress meditation
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