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    <a data-turbo="false" href="/episodes/aliquot-145-immune-aging">
      <h3 class="bold">
        [Podcast] Aliquot #145: How to Protect Immune Function With Age
      </h3>
</a>    <p>
      As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">nutrition</span>
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    <a data-turbo="false" href="/episodes/aliquot-134-homocysteine-heart-brain">
      <h3 class="bold">
        [Podcast] Aliquot #134: Why Homocysteine Accelerates Brain Aging
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</a>    <p>
      Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...
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          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">heart disease</span>
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          <span class="search-tag">aliquot</span>
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        [Podcast] Aliquot #131: The Muscle and Bone Benefits of Creatine
      </h3>
</a>    <p>
      Creatine is one of the most widely studied and commonly used supplements in sports nutrition...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">menopause</span>
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        [Podcast] Aliquot #130: Hidden Risks of Flavor Additives
      </h3>
</a>    <p>
      Natural flavors sound harmless—but are they? In this Aliquot, I unpack what &quot;natural&quot; and &quot;artificial&quot; really mean when it comes to ...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">behavior</span>
          <span class="search-tag">policy</span>
          <span class="search-tag">ultra-processed foods</span>
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        [Podcast] Q&amp;A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, &amp; Muscle Preservation
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">epigenetics</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">calcium</span>
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          <span class="search-tag">Microplastics</span>
          <span class="search-tag">GLP-1</span>
          <span class="search-tag">Ubiquinol</span>
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          <span class="search-tag">PFAS</span>
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      <h3 class="bold">
        [Podcast] Sulforaphane’s positive effects on brain health and autism | Jed Fahey
      </h3>
</a>    <p>
      In this clip, Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders.
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          <span class="search-tag">autism</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">isothiocyanates</span>
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      <h3 class="bold">
        [Podcast] Sauna Use for Depression: The Hyperthermia Protocol (Clinical Study)
      </h3>
</a>    <p>
      Dr. Ashley Mason explains differences between sauna use and whole-body hyperthermia, its potential for depression, and a planned clinical trial.
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          <span class="search-tag">sauna</span>
          <span class="search-tag">exercise</span>
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          <span class="search-tag">depression</span>
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    <a data-turbo="false" href="/episodes/sulforaphane-effects-brain-health-autism">
      <h3 class="bold">
        [Podcast] Sulforaphane’s positive effects on brain health and autism | Jed Fahey
      </h3>
</a>    <p>
      Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders. 
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">autism</span>
          <span class="search-tag">nrf2</span>
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      <h3 class="bold">
        [Podcast] New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
      </h3>
</a>    <p>
      Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">performance</span>
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          <span class="search-tag">magnesium</span>
          <span class="search-tag">drug</span>
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          <span class="search-tag">nrf2</span>
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    <a data-turbo="false" href="/episodes/nad-in-aging-dna-repair-inflammation">
      <h3 class="bold">
        [Podcast] Why we lose NAD+ in aging [DNA repair &amp; inflammation] | David Sinclair
      </h3>
</a>    <p>
      In this clip, Dr. David Sinclair explains why NAD+ levels decrease with age. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">dna damage</span>
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    <a class="btn btn-pill btn-primary btn-small" data-turbo="false" href="/episodes/nad-in-aging-dna-repair-inflammation">Watch now</a>
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