Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch now[toc] Coffee is more than just a morning ritual or a comforting pick-me-up—it's a scientifically supported pathway to improved health, performance, and longevity. As one of the world's most widely consumed beverages, coffee has long been celebrated for its energizing properties. However, emerging research now highlights its remarkable potential to extend lifespan, slow biological aging, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Coffee reduces the body's biological age by modulating gene expression and protects against cardiovascular events and n... alzheimer's diabetes parkinson's caffeine neurodegeneration cardiovascular metabolism coffee L-Theanine
Read more...et unidentified factors that were different between multivitamin users and nonusers. Or perhaps it was a mere statistical artifact. Conclusion A multivitamin can be a reasonable nutritional backstop, but COSMOS does not show that every older adult needs one—or that a multivitamin prevents dementia, c... vitamin a micronutrients brain vitamin d vitamin c vitamin e vitamin b12 vitamin k mortality aging omega-3 biomarkers multivitamin cognition
Read moreAlcohol is a group 1 carcinogen, the highest classification of a substance known to cause cancer in humans – and the same classification as asbestos, formaldehyde, and tobacco smoke. Epidemiological data indicate that nearly three-quarters of a million new cancer cases worldwide are directly attributable to alcohol consumption (https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(21)00279-5/fulltext). Findings from a 2015 meta-analysis suggest that alcohol consumption increases the risk of several types of cancer. Scientists do not fully understand how alcohol drives cancer, but ev... cancer alcohol
Read moreDr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch nowAlzheimer’s disease, the most common type of neurodegenerative disease in older adults, causes a progressive deterioration of cognitive function. Recent research indicates that folate (vitamin B9) deficiency may play a role in Alzheimer’s pathology (https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1171.10?legid=fasebj%3B30%2F1_Supplement%2F1171.10&related-urls=yes) along with other micronutrients, such as vitamin A (https://pubmed.ncbi.nlm.nih.gov/28130638/). A recent systematic review and meta-analysis reports that folate deficiency increases the risk for Alzhe... brain alzheimer's micronutrients folate neurodegeneration
Read moreAging induces a number of disease-related changes to the cardiovascular system, including dysfunction of the endothelial cells that line blood vessels. Eating fruits and vegetables, which are rich in a variety of beneficial bioactive compounds, may slow cardiovascular aging. Investigators tested the effects of anthocyanin compounds from blueberries on flow-mediated dilation. Flow-mediated dilation refers to the capacity of an artery to expand in response to increased blood flow. It is a widely accepted measure of vascular endothelial function, and poor flow-mediated dilation is a recognized fe... diet heart disease cardiovascular
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Read moreChronic inflammation (originating from the gut and other cells in the body), higher IGF-1, glucose, and insulin levels have all been identified to play a role in the obesity-cancer link. If you are one of the 69% of U.S. adults that are overweight/obese... one of the best dietary modifications you can do is increase your intake of vegetables not only because of the beneficial vitamins/minerals/compounds that are necessary to run metabolism & other enzymes that ward off cancer, but also because the more nutrient dense ... cancer obesity insulin resistance inflammation insulin vitamin a
Read moreFull text in PDF format (https://www.academia.edu/6225246/Vitamin_D_hormone_regulates_serotonin_synthesis._Part_1_relevance_for_autism). ... vitamin d omega-3 serotonin adhd rhonda vitamin a
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