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      <h3 class="bold">
        [Story] Diet plays key role in ADHD symptoms in children
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      ... may influence both the etiology and severity of the condition. For example, some studies have shown that addressing micronutrient deficiencies, poor <span class="text-highlight">omega-3</span> fatty acid status, and food additive sensitivities may ameliorate symptoms of ADHD (https://pubmed.ncbi.nlm.nih.gov/22214252/). 
The study invo...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">adhd</span>
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      <h3 class="bold">
        [Topic] Small vessel disease
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      ...he burden of lacunes, white matter hyperintensities, and other markers of small vessel disease.[ref doi=&#39;10.4065/mcp.2011.0252&#39;]
Low levels of plasma <span class="text-highlight">omega-3</span> polyunsaturated fatty acids were associated with more severe cerebral small vessel diseases in patients who had experienced an ischemic stroke....
          <span class="search-tag">small vessel disease</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">blood-brain barrier</span>
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      <h3 class="bold">
        [Topic] Toll-like receptors
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</a>    <p>
      ...chers believe may contribute to brain injury as a result of binge drinking.[ref doi=&#39;10.1073/pnas.1019020108&#39;]
Dampening toll-like receptor signaling
<span class="text-highlight">Omega-3</span> fatty acids may dampen TLR signaling via epigenetic changes
[tweetbox text=&#39;&quot; Previous research has demonstrated that environmental factors, su...
          <span class="search-tag">toll-like receptors</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">inflammation</span>
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          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">endotoxemia</span>
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        [Story] Exposure to air pollution increases depression risk.
      </h3>
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      .... They also underscore public health efforts to ameliorate the harmful effects of pollution. Some evidence indicates that dietary components, such as <span class="text-highlight">omega-3</span> fatty acids (https://n.neurology.org/content/early/2020/07/15/WNL.0000000000010074) and sulforaphane (a bioactive compound derived from broccol...
          <span class="search-tag">depression</span>
          <span class="search-tag">pollution</span>
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        [Story] Lutein and zeaxanthin supplementation improves visual processing in younger healthy adults.
      </h3>
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      ...icipants to consume either placebo, zeaxanthin only (20 milligrams), or a combination of zeaxanthin (26 milligrams), lutein (8 milligrams), and mixed <span class="text-highlight">omega-3</span> fatty acids (190 milligrams) per day for four months. They measured retina pigmentation and visual processing speed again following the interve...
          <span class="search-tag">brain</span>
          <span class="search-tag">eyes</span>
          <span class="search-tag">carotenoids</span>
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        [Topic] Brain-derived neurotrophic factor (BDNF)
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      ...listid=&#39;25&#39; title=&#39;The BDNF Protocol Guide&#39; subtext=&#39;An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and <span class="text-highlight">omega-3</span> protocols for boosting BDNF. Enter your email, and we&#39;ll deliver it straight to your inbox.&#39; buttontext=&#39;DOWNLOAD GUIDE&#39; success_text=&#39;Please c...
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">meditation</span>
          <span class="search-tag">brain</span>
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          <span class="search-tag">fasting</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">interesting</span>
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        [Topic] Breast milk and breastfeeding 
      </h3>
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      ...omposition of milk fat globules in breast milk, which, in turn, impact the infant gut in early life.
[image id=&#39;MFGM&#39; width=&#39;488&#39; align=&#39;float-left&#39;]
<span class="text-highlight">Omega-3</span> fatty acids
<span class="text-highlight">Omega-3</span> fatty acids play critical roles in infant brain development. Maternal intake of <span class="text-highlight">omega-3</span> fatty acids is associated with larg...
          <span class="search-tag">cancer</span>
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          <span class="search-tag">stem cells</span>
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        [Topic] Salmon roe
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      ... of dishes, including sushi and pasta, or as a garnish or condiment to seafood or eggs. Salmon roe is rich in protein, vitamins, astaxanthin, and the <span class="text-highlight">omega-3</span> fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. 
<span class="text-highlight">Omega-3</span> fatty acids are long-chain polyunsaturated fatty acids. T...
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">alzheimer&#39;s</span>
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        [Topic] Depression
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      ...ent in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and <span class="text-highlight">omega-3</span> fatty acids.[ref doi=10.1080/13607863.2015.1049115&quot;] [ref doi=&#39;10.1038/ejcn.2015.202&#39;] [ref doi=&#39;10.1016/B978-0-12-815238-6.00013-4&#39;] A prospec...
          <span class="search-tag">inflammation</span>
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          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">meditation</span>
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          <span class="search-tag">metabolism</span>
          <span class="search-tag">neurotransmitter</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">interesting</span>
          <span class="search-tag">omega-3</span>
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