Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch nowMany of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen nowDr. Rhonda Patrick explains how milk, MCTs, and L-theanine may change coffee's polyphenol absorption, cognition, and side effects. ... coffee nootropics anxiety caffeine blood pressure cognition
Watch nowDr. Rhonda Patrick reviews coffee timing, mortality, cardiovascular health, diabetes, and possible epigenetic pathways. ... circadian rhythm coffee aging metabolism diabetes mortality cardiovascular
Watch nowDr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowIn this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts... ... aliquot exercise cold stress caffeine addiction tobacco cognition
Listen now...ing multiple serious cardiometabolic conditions simultaneously, like diabetes, heart disease, or stroke. A recent study found that moderate coffee or caffeine consumption may cut your risk of cardiometabolic multimorbidity by as much as 50%. Researchers analyzed data from more than 172,000 participan... sleep heart disease diabetes biomarkers coffee green tea caffeine stroke cardiovascular
Read moreDr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body. ... circadian rhythm exercise brain diet sleep behavior melatonin blood sugar
Watch nowDr. Guido Kroemer discusses the autophagy-inducing qualities of coffee. ... autophagy cancer fasting coffee caffeine neurodegeneration
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