Drinking THIS Every Morning Could Help You Live Longer (New Research)
Posted on
October 1st 2025
(4 months)
Parent Episode: How To Use Coffee To Live Longer (Full Guide & Research)
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In this video, Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and cut diabetes risk by up to 60%.
She covers:
- How effective is coffee for boosting longevity?
- Is coffee actually protective for your heart?
- Why morning coffee is healthier than afternoon coffee
- How coffee improves your metabolic health
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Coffee News
- Genetic evidence ties higher blood caffeine levels to lower body fat and reduced type 2 diabetes risk.
- Drinking black coffee may reduce the likelihood of early death by up to 17%.
- Morning-only coffee drinkers demonstrate a 16% lower risk of death from any cause and a 31% lower risk of cardiovascular death—benefits that exceed all-day coffee consumption, regardless of whether it's caffeinated or decaffeinated.
- A daily cup of coffee could reduce your risk of heart disease and diabetes by half.
- Drinking caffeinated coffee reduces the risk of Parkinson's disease by 37 percent.
