Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman explain how morning outdoor light anchors circadian timing, daytime alertness, and sleep. ... depression circadian rhythm sleep cortisol blue light
Watch nowAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot sleep circadian rhythm tissue repair mental health
Listen nowIn part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ... ... aliquot epigenetics aging stem cells
Listen nowProtein is essential for building and maintaining muscles. Aiming for about 1.2 to 1.6 grams of protein per kilogram of body weight (about 0.5 to 0.7 grams p... ... aliquot nutrition exercise muscle vegetarian protein
Listen nowIn this clip, Dr. Dominic D'Agostino describes how nutritional ketosis may support the treatment of neurodegenerative and other brain disorders. ... ketogenic diet brain alzheimer's diet metabolism neurodegeneration
Watch nowIn this clip, Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep. ... sleep circadian rhythm cortisol blue light
Watch nowRegulating the amount of light in our environment is crucial for a good night's sleep and a good mood the next day. Habits such as using blue light-emitting ... ... aliquot sleep circadian rhythm mental health melatonin blue light
Listen nowDr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep. ... sleep circadian rhythm melatonin cortisol
Watch nowDr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis. ... nutrition brain diet epigenetics cholesterol omega-3 inflammation micronutrients multiple sclerosis mitochondria vitamin k antioxidant autoimmunity
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