Aliquot #104: The Science of Optimizing Sleep

Posted on March 26th 2024 (7 months)
For our premium members

Aliquot #104: The Science of Optimizing Sleep

Dr. Rhonda Patrick, Dr. Matthew Walker, Dr. Satchin Panda

Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.

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