Dr. Rhonda Patrick discusses ubiquinol and mitochondrial function, sulforaphane and NRF2 signaling, and urolithin A and mitophagy. ... exercise performance mitochondria autophagy sulforaphane supplements urolithin a
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch now...Sulforaphane promotes the production of glutathione, a powerful antioxidant that facilitates the body's excretion of toxic substances. When glutathione binds with benzene, a known carcinogen ... pollution sulforaphane nrf2
Read more...ke conditions altered levels of 68 metabolites, some of which are associated with depression. In particular, winter-like conditions reduced levels of glutathione, a powerful antioxidant compound produced by the body’s cells. Glutathione helps prevent inflammation, a key driver in depression. Then th... depression sulforaphane nrf2 traditional medicine
Read more...tal health conditions such as social anxiety disorder. Protection against telomere shortening is provided by activation of the enzymes telomerase and glutathione peroxidase. Findings from a new study suggest that cognitive behavior therapy reduces telomere attrition by activating these protective mec... aging anxiety glutathione
Read moreDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch now...One of the major changes observed was a decrease in brain glutathione levels (the major antioxidant in the brain which helps prevent damage to neurons). ... brain alzheimer's aging sleep glutathione neurons antioxidant
Read moreDr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity. ... obesity nutrition aging heart disease insulin resistance cholesterol inflammation magnesium vitamin k selenium
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