Eat These 3 Superfoods to Boost Cognition, Fight Inflammation, & Increase Longevity
Posted on
October 2nd 2025
(4 months)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this clip from Rhonda's appearance on The Diary Of A CEO podcast, she discusses:
- Her top 3 superfoods
- The nutrient in leafy greens that reduces cancer risk
- Can blueberries actually make you smarter?
- Does increasing omega-3 intake reduce depressive symptoms?
- Can raising your omega-3 index extend your lifespan by 5 years?
- The common nutrient deficiency that's as harmful as smoking
- Fish vs. fish oil supplements – which is the superior omega-3 source?
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Omega-3 News
- Higher omega-3 levels in midlife blood tests are linked to lower risk of early-onset dementia.
- High-dose omega-3 fish oil supplementation reduced serious cardiovascular events in adults on hemodialysis.
- Moderate omega-3 blood status is linked to lower atrial fibrillation risk in a large population study.
- Exercise and omega-3 may help prevent jawbone loss caused by a tooth infection.
- Higher proportion of dietary omega-6 fats, prevalent in nuts and seeds, may lower the risk of developing metabolic syndrome, a major factor in heart disease and type 2 diabetes.
