Eat These 3 Superfoods to Boost Cognition, Fight Inflammation, & Increase Longevity
Posted on
October 2nd 2025
(2 months)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this clip from Rhonda's appearance on The Diary Of A CEO podcast, she discusses:
- Her top 3 superfoods
- The nutrient in leafy greens that reduces cancer risk
- Can blueberries actually make you smarter?
- Does increasing omega-3 intake reduce depressive symptoms?
- Can raising your omega-3 index extend your lifespan by 5 years?
- The common nutrient deficiency that's as harmful as smoking
- Fish vs. fish oil supplements – which is the superior omega-3 source?
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Omega-3 News
- Exercise and omega-3 may help prevent jawbone loss caused by tooth infection.
- Higher proportion of dietary omega-6 fats, prevalent in nuts and seeds, may lower the risk of developing metabolic syndrome, a major factor in heart disease and type 2 diabetes.
- Anti-inflammatory treatments, particularly omega-3 fatty acids and plant-based compounds, effectively reduce depression symptoms in older adults.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels.
