Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda Microplastics
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks
Watch nowMitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis... ... aliquot aging metabolism mitochondria
Listen nowThis episode, featuring Dr. Rhonda Patrick, dives deep into the science and practicality of incorporating vigorous-intensity exercise into our lives. ... exercise brain cancer aging mitochondria aerobic lactate
Watch nowIn this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism. ... exercise mitochondria fat muscle autophagy
Watch nowAPOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase... ... aliquot nutrition exercise alzheimer's sleep genetics cardiovascular
Listen nowIn this clip, Dr. Dominic D'Agostino gives his thoughts on eating an all-meat diet and weighs in on whether it is optimal to eat a diet devoid of fiber. ... ketogenic diet gut diet metabolism
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the applicability of a ketogenic diet for people with an APOE4 gene variant. ... ketogenic diet alzheimer's diet metabolism
Watch nowFasting – the voluntary abstinence from food and drink – triggers the activation of a vast array of biochemical processes and signaling pathways that optimize human performance and physiological function, possibly slowing the processes of aging and disease. A recent study found that fasting induced profound, diverse increases in the metabolites present in blood. Metabolites are substances produced in an organism, cell, biological fluid, or tissue during metabolism. The collection of these metabolites in their entirety is referred to as the metabolome. Metabolomics is an emerging field of study... metabolism fasting
Read moreVitamin C is essential for the synthesis of carnitine, a compound required for fatty acid oxidation – the utilization of fatty acids as energy – commonly referred to as "fat burning." Carnitine deficiency is associated with fatigue and poor exercise tolerance. Findings from a new study suggest that high dose vitamin C improves fatty acid oxidation. The two-part clinical study involved 22 men and women between the ages of 18 and 38 years. Fifteen of the participants had marginal vitamin C blood levels (less than 34 micromoles per liter) and seven had adequate vitamin C blood levels (greater th... exercise vitamin c weight loss
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