Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol L-Theanine
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowDr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular
Watch now...tory and renal function markers, including higher arterial pH, bicarbonate, and urinary output levels, and lower blood urea nitrogen, creatinine, and potassium levels.[ref doi='10.1186/s12967-021-02795-5'] In silico (computer modeling) experiments demonstrate that the mechanism driving the fatty ac... cancer depression mortality omega-3 nutrition brain diet aging immune system mental health development intelligence
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch nowIn this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement. ... vitamin d aging micronutrients supplements
Watch nowIn this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot brain omega-3 pregnancy development breast milk supplements
Listen now...sessions, however, and some people may lose considerably more. Accompanying the fluid losses are losses of electrolytes, especially sodium, chloride, potassium, magnesium, and calcium.[ref doi='10.1093/ajcn/72.2.564S'] Skeletal muscle cramps and fatigue are associated with dehydration and electrolyte... exercise inflammation sauna aging performance depression bisphenol a heat stress interesting alzheimer's
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