Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch nowDr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowDrop sets are a popular resistance-training method for promoting muscle growth. They involve performing an exercise to muscle failure at a given weight, then reducing the weight and immediately continuing to muscle failure again. A recent review and meta-analysis found that drop sets promote muscle hypertrophy as effectively as traditional training but require less time commitment. Researchers analyzed the findings of six studies investigating the effects of drop-set training on muscle hypertrophy. They found that both drop-set and traditional training groups experienced marked muscle growth a... exercise muscle
Read moreDr. Rhonda Patrick shares her sauna routine, heat-adaptation approach, hydration practices, and caution when moving from heat to cold. ... sauna cardiovascular exercise heat stress cold stress
Watch nowFrom the article: > "The connection between TMAO and cardiovascular disease has tended to focus the conversation on how animal-based diets cause negative health consequences," said Veronika Kivenson, the study's lead author and a postdoctoral fellow in the OSU College of Science. "But in analyzing data from foundational gut microbiome studies, we uncovered evidence that one type of bacteria associated with meat consumption can take the TMA, as well as precursors to TMA, and metabolize them without producing any TMAO. That means those bacteria are in effect severing a key link in the cardiov... gut microbiome heart disease cardiovascular
Read more[toc position='left'] Carotenoids are orange/yellow pigments in various foods, such as carrots, pumpkins, avocados, and salmon. While carotenoids are a highly diverse group of organic pigments, with over 1,100 known carotenoids [ref doi='10.1093/database/bax004'], this overview will focus on lutein and zeaxanthin, which are of particular interest due to their notable roles in eye and brain health. Carotenoids are one of the most common classes of bioactive compounds found in plants, along with alkaloids (e.g., berberine), organosulfur compounds (e.g., sulforaphane), and polyphenols (e.g., anth... carotenoids cholesterol eyes antioxidant
Read moreRandomized controlled trial finds aerobic exercise alone or aerobic exercise plus dietary changes improved executive function in older individuals after 6 months. The exercise plus dietary changes group had executive function scores corresponding to a 9-year improvement. The aerobic exercise consisted of walking, jogging, or cycling for 45 minutes, three times per week. The aerobic exercise alone improved executive function. The dietary changes included a DASH diet and did not improve executive function alone but in combination with exercise, it improved executive function better than exercise... exercise brain aging aerobic
Read moreThis may be further evidence that it is the processed foods and refined sugar that can make saturated fat dangerous but in the absence of that junk food saturated fat is not bad (however, other genetic factors can also be important here). Many of the studies out there do not differentiate between a person eating a low refined-carb/high-saturated fat diet and the standard American diet. ... heart disease cholesterol fat insulin saturated fat triglycerides blood sugar
Read moreFTA: > [...] by synthesising proteins from the [myelin] sheaths in a lab, and then injecting them into the blood stream at increasing doses, the body begins to learn that they are safe. > [...] “In allergies the immune system mounts a response to something like pollen or nuts because it wrongly believes they will harm the body. > “But in autoimmune diseases the immune systems sees little protein fragments in your own tissue as foreign invaders and starts attacking them. > “What we have found is that by synthesising those proteins in a soluble form we can desensitise the immune syst... immune system multiple sclerosis protein
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