Dr. Rhonda Patrick reviews a post hoc analysis of a three-year omega-3 trial that found small changes in selected epigenetic aging clocks in older adults. ... vitamin d exercise epigenetics aging omega-3 inflammation
Watch nowIn this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me... ... aliquot exercise diet eyes supplements red light therapy
Listen nowDr. Rhonda Patrick outlines lower-risk drinking choices involving dose, food, hydration, sleep, exercise, and medication safety. ... nutrition exercise alcohol sleep acetaminophen
Watch nowDr. Rhonda Patrick explains how the omega-3 index relates to longevity and how testing can guide diet or supplementation. ... omega-3 aging mortality supplements diet cardiovascular
Watch nowMigraine is a neurological disorder that typically manifests as an intense, debilitating headache and is often accompanied by nausea, vomiting, and light sen... ... aliquot exercise brain migraine supplements ketogenic diet
Listen nowThe Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular
Listen nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen nowIn this clip, Dr. Rhonda Patrick describes the importance of vitamin K for newborn infants. ... nutrition vitamin k breast milk
Watch nowIn this clip, Dr. Rhonda Patrick discusses the role that genetics plays in the immune system. ... covid-19 inflammation immune system virus genetics
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition alzheimer's cancer gut fasting circadian rhythm pregnancy vaccine autophagy sulforaphane time-restricted eating breast milk supplements ketogenic diet
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