Aliquot #52: Unconventional effects of omega-3s
Aliquot #52: Unconventional effects of omega-3s
The cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every aspect of human health, eliciting some unconventional effects that influence neurocognitive, immunological, and respiratory health, and lots more – throughout the lifespan. In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
The cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every aspect of human health, eliciting some unconventional effects that influence neurocognitive, immunological, and respiratory health, and lots more – throughout the lifespan. In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.
-
Omega-3s support the brain, the immune system, and healthy aging
-
Omega-3's in breastmilk support brain development
-
Omega-3s slow epigenetic aging (Dr. Steve Horvath interview segment)
-
EPA and DHA resolve inflammation
-
Omega-3s in phospholipid form are better absorbed (discussion w/ Kevin Rose)
-
Sources of phospholipid-bound omega-3s
-
Rhonda's omega-3 intake
-
Risks of omega-3 supplementation
-
Is vegetarian ALA equivalent to marine EPA and DHA?
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #151: The Fiber That May Help Clear Forever Chemicals
Beta-glucans are soluble fibers found in foods like oats and barley that are already known to lower LDL cholesterol by reducing bile-acid reabsorption...
Aliquot #150: Can Urolithin A Renew Aging Mitochondria?
Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and ...
Aliquot #149: The Biology of a Better Mood
Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and...
Aliquot #148: The Hype and Reality of Nicotinamide Riboside
Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
Aliquot #147: How to Break the Visceral Fat Cycle
Visceral fat is a highly metabolically active form of fat that accumulates deep within the...