Aliquot #52: Unconventional effects of omega-3s
Aliquot #52: Unconventional effects of omega-3s
The cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every aspect of human health, eliciting some unconventional effects that influence neurocognitive, immunological, and respiratory health, and lots more – throughout the lifespan. In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
The cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every aspect of human health, eliciting some unconventional effects that influence neurocognitive, immunological, and respiratory health, and lots more – throughout the lifespan. In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.
-
Omega-3s support the brain, the immune system, and healthy aging
-
Omega-3's in breastmilk support brain development
-
Omega-3s slow epigenetic aging (Dr. Steve Horvath interview segment)
-
EPA and DHA resolve inflammation
-
Omega-3s in phospholipid form are better absorbed (discussion w/ Kevin Rose)
-
Sources of phospholipid-bound omega-3s
-
Rhonda's omega-3 intake
-
Risks of omega-3 supplementation
-
Is vegetarian ALA equivalent to marine EPA and DHA?
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...
Aliquot #139: Do You Have Sleep Apnea and Not Know It?
Sleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence...
Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...