Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch nowDr. Rhonda Patrick explains how protein, resistance training, and earlier meal timing can make time-restricted eating more practical. ... muscle time-restricted eating protein sleep blood sugar strength
Watch nowDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics
Watch nowIn this clip, Dr. Chris McGlory emphasizes that even brief periods of reduced physical activity have health impacts that are frequently overlooked. ... omega-3 exercise muscle
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d gut ketosis insulin resistance fasting sulforaphane intestinal permeability nrf2 urolithin a Hair menopause
Watch nowIn this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects. ... ketogenic diet metabolism fat
Watch nowDr. Dominic D'Agostino discusses the benefits of including fiber from diverse cooked and raw vegetable sources in a ketogenic diet. ... ketosis gut microbiome fiber ketogenic diet
Watch nowDr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity
Watch nowDr. Valter Longo discusses the longevity-conferring effects of diminishing the pro-aging IGF-1 pathway. ... fasting cancer aging hormones
Watch nowIn this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias. ... circadian rhythm diet sleep heart disease time-restricted eating
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