These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: Can alpha lipoic acid help control blood sugar levels?
Q: Rhonda's thoughts on Athletic Greens
Q: Does Urolithin A lose its efficacy when absorbed?
Q: Do kefir and kombucha counteract each other?
Q: Rhonda's thoughts on a Consumer Lab email suggesting vitamin C increases risk of death. 1
Intestinal Permeability presentation 1
Q: Does a low carb diet elevate ApoB?
Q: How do you know if you are phenotype A or B?
Q: Rhonda's pomegranate smoothie (Urolithin A)
Q: How does "olive leaf powder" differ from "olive leaf extract?
Q: Is sauna safe after mastectomy due to lymphedema risk? 1
Q: Are there alternatives to medications for pain management in children?
Q: Rhonda's thoughts on fasting and keto for long COVID.
Q: Does sauna have added benefits over simply using that time to exercise? 1
Q: What do Yamanaka factors do in the human body?
Q: Rhonda's personal COVID protocol
Q: Should you load creatine?
Q: Rhonda's current supplement routine
Q: Low-Level Laser Therapy for reversing hair loss 1