Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade. ... technology genetic engineering diagnostics aging stem cells immune system cancer epigenetics brain
Watch nowDr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline menopause
Watch nowDr. Rhonda Patrick explains how exercise, fitness, sleep, APOE4, and multivitamins relate to memory and healthy brain aging. ... brain exercise alzheimer's sleep dementia cognition
Watch nowDr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging. ... omega-3 nutrition depression cognition brain magnesium
Watch nowIn this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to... ... weight loss aliquot drug GLP-1
Listen nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot diet metabolism fasting circadian rhythm time-restricted eating
Listen nowThis collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe... ... aliquot aging immune system mental health heat stress sauna cardiovascular
Listen nowDr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more. ... fasting cancer obesity metabolism diabetes circadian rhythm melatonin time-restricted eating
Watch nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
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