Dr. Rhonda Patrick explores how a daily cup of blueberries may influence vascular function, brain aging, glucose control, and gut health. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular
Listen nowDr. Rhonda Patrick describes vigorous interval protocols that improve VO2 max and reduce cardiac stiffness in midlife. ... exercise aging metabolism performance heart disease rhonda aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how exercise supports diabetes prevention, blood pressure control, and depressive symptoms. ... exercise diabetes depression blood pressure metabolism cardiovascular
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman discuss how alcohol dose, metabolism, sleep, and gut effects shape brain-health risk. ... alcohol brain cancer microbiome sleep
Watch nowIn this clip, Dr. Dominic D'Agostino describes animal research that explores the mechanisms by which the ketogenic diet may benefit the brain. ... ketogenic diet brain diet aging metabolism
Watch nowIn this clip, Dr. Eran Elinav discusses the microbiome-related dynamics of weight regain and why some people have difficulty maintaining weight loss. ... microbiome diet obesity
Watch nowIn this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters. ... sulforaphane nrf2
Watch nowIn this clip, Dr. Giselle Petzinger highlights some of the risk factors for Parkinson's disease, and discusses how this is likely a multifaceted problem. ... parkinson's metabolism inflammation genetics dopamine neurodegeneration
Watch nowIn this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate. ... diet nutrition metabolism fasting
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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