Bleuberry solocast
Posted on
September 23rd 2026
(16 days)
No media content.
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
You'll also receive updates from Rhonda & FoundMyFitness
Love our episodes? Subscribe to our channels
Dr. Rhonda Patrick explores how a daily cup of blueberries may influence vascular function, brain aging, glucose control, and gut health.
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Nutrition News
- Childhood body composition and fitness influence anxiety and depression—higher visceral fat increases risk, while greater lean mass and cardiorespiratory fitness offer protection.
- An okra-enriched diet could counteract metabolic disruptions caused by overfeeding in infancy.
- Long-term adherence to healthy diets more than doubles the likelihood of maintaining good overall health, both mentally and physically, into mid-70s.
- Strawberry consumption boosts thinking speed and lowers systolic blood pressure by 3% in older adults.
- A modified Mediterranean ketogenic diet boosts healthy brain fats and reduces Alzheimer's-associated markers, suggesting potential neuroprotective effects.
