This Habit Is Better Than Pills for Depression, Diabetes, & High Blood Pressure
Posted on
April 1st 2025
(9 months)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on @richroll 's podcast, she discusses:
• Exercise vs. metformin: Which is better at preventing type 2 diabetes? • Can exercise match blood pressure medications in effectiveness? • Is running as effective as antidepressants for treating depression? • Does exercise reduce mortality risks from poor sleep?
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Exercise News
- A simple strength-to-weight measure flags cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Hot baths improved cardiorespiratory fitness in endurance runners by boosting red blood cell mass and heart function.
- Late-life exercise may partly reset epigenetic aging in skeletal muscle.
