This Habit Is Better Than Pills for Depression, Diabetes, & High Blood Pressure
Posted on
April 1st 2025
(12 months)
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In this clip from Rhonda's appearance on @richroll 's podcast, she discusses:
• Exercise vs. metformin: Which is better at preventing type 2 diabetes? • Can exercise match blood pressure medications in effectiveness? • Is running as effective as antidepressants for treating depression? • Does exercise reduce mortality risks from poor sleep?
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Exercise News
- Activity in a specific brain circuit after exercise may drive endurance gains, not just muscle and cardiovascular changes.
- Blood-flow restriction training improved mitochondrial function and reduced visceral fat compared to conventional strength training in type 2 diabetes patients.
- Short sprint intervals reduce panic disorder symptoms more than relaxation training.
- Only high-intensity interval training, not moderate-intensity training, reduced fat mass and preserved lean mass in healthy older adults.
- A year of moderate-to-vigorous aerobic exercise reduced MRI-based measures of brain aging.
