This Habit Is Better Than Pills for Depression, Diabetes, & High Blood Pressure
Posted on
April 1st 2025
(about 1 year)
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In this clip from Rhonda's appearance on @richroll 's podcast, she discusses:
• Exercise vs. metformin: Which is better at preventing type 2 diabetes? • Can exercise match blood pressure medications in effectiveness? • Is running as effective as antidepressants for treating depression? • Does exercise reduce mortality risks from poor sleep?
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- A simple 10-minute floor exercise routine may help people move with better balance and control.
