Dr. Rhonda Patrick examines how vitamin D status relates to gene regulation, epigenetic aging, cognition, and dementia risk. ... vitamin d brain alzheimer's epigenetics aging rhonda dementia mortality supplements cognition
Watch nowDr. Rhonda Patrick explains cold exposure for focus, mood, brown fat, and endurance, plus why timing matters after strength training. ... exercise depression mental health mitochondria rhonda muscle cold stress norepinephrine thermogenesis strength brown fat
Watch nowDr. Rhonda Patrick explains peakspan and how exercise, sleep, learning, and resistance training may preserve function with age. ... exercise aging sleep omega-3 immune system
Watch nowDr. Rhonda Patrick discusses cold exposure, norepinephrine, mood and focus, and why timing matters after resistance training. ... norepinephrine cognition cold stress mitochondria muscle
Watch nowRecovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than... ... aliquot nutrition exercise sleep performance tissue repair muscle
Listen nowDr. Rhonda Patrick explains how sunlight, body fat, magnesium, and vitamin K shape vitamin D status and supplementation. ... vitamin d micronutrients magnesium vitamin k supplements
Watch nowIncorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workou... ... aliquot exercise aging performance muscle strength
Listen nowWhen a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha... ... aliquot cancer aging metabolism ketosis inflammation ketogenic diet
Listen nowIn this clip, Dr. Michael Snyder describes aspects of his lifestyle routine that he tracks with wearables. ... exercise nutrition diet
Watch nowRhonda explains chronic stress's impact on brain, gut, immune system, and aging. Meditation buffers and improves cognitive and biological aging. ... meditation brain aging telomeres depression stress mental health
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