Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake. ... nutrition diet cholesterol rhonda protein cardiovascular
Watch nowJet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external... ... aliquot blue light brain exercise creatine sleep circadian rhythm
Listen nowNatural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ... ... aliquot nutrition diet behavior policy ultra-processed foods
Listen nowDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowAerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging... ... aliquot exercise performance aerobic strength cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair menopause
Watch nowIn this clip, Dr. Dominic D'Agostino explains the rationale behind the development and use of exogenous ketones. ... ketogenic diet ketosis supplements Exogenous ketones
Watch nowIn this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies. ... vegetarian diet micronutrients vitamin b12
Watch nowDr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity
Watch nowDr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane. ... sulforaphane nrf2 moringa
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