Aliquot #142: How to Prevent and Recover From Jet Lag
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external world. In this Aliquot, joined by Drs. Michael Grandner and Darren Candow, I explain how jet lag works, which signals are most important for resetting your clock, and how to reduce jet lag before travel and recover more quickly after arrival.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external world. In this Aliquot, joined by Drs. Michael Grandner and Darren Candow, I explain how jet lag works, which signals are most important for resetting your clock, and how to reduce jet lag before travel and recover more quickly after arrival.
-
Introduction
-
Rhonda's jet lag routine
-
How to adjust your body clock after long-haul travel
-
Fighting jet lag with exercise
-
Can creatine help with jet lag?
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #144: How to Slow Joint Degeneration
Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...
Aliquot #143: How to Reduce the Strain of Shift Work
Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...
Aliquot #139: Do You Have Sleep Apnea and Not Know It?
Sleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence...