Children's brains have high metabolic demands that change as their brains mature, but whether nutrition during pregnancy can influence this developmental pattern years later is not well understood. A new study tested whether omega-3 fatty acids from fish oil taken during pregnancy could influence this process. Researchers followed children whose mothers had participated in a Danish randomized trial of omega-3 supplementation during pregnancy. From pregnancy week 24 until one week after birth, the women received capsules containing either 2.4 grams per day of long-chain omega-3 fatty acids (55... brain cognition development intelligence metabolism neurons omega-3 pregnancy
Read moreDepression is one of the most common and disabling conditions among young adults, yet current treatments often fail to address potential metabolic factors that may underlie symptoms. Researchers tested whether a ketogenic diet could support standard care in college students with major depressive disorder. The study enrolled 24 students with clinician-confirmed depression; 16 completed the 10–12 week intervention while continuing their usual treatment. Participants received support to follow the ketogenic diet (less than 50 grams of carbohydrate per day, moderate protein, and fats), including ... bdnf depression ketogenic diet ketosis mental health
Read moreDr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowDr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks
Watch nowDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy
Watch now[toc position='left'] Depression is a neuropsychiatric disorder characterized by negative mood, loss of interest in doing things, and metabolic, hormonal, and immune disturbances that can degrade a person's quality of life and increase their risk of disease and death. The World Health Organization estimates that approximately 322 million people – more than 4 percent of the global population – currently live with depression,[ref doi='10.1001/jama.2017.3826'] the most common mental health disorder worldwide. Between 2005 and 2015 (the most recent years for which robust meta-analyses are availabl... inflammation probiotics circadian rhythm meditation behavior heat stress depression metabolism neurotransmitter nutrition exercise brain microbiome interesting omega-3
Read moreDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
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