Q&A #48 with Dr. Rhonda Patrick (6/3/23)

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Beginning of Q&A
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Q: Does anything help with histamine reactions or allergies? 1
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Q: Is sunflower lecithin different from sunflower oil, and is it a good choline supplement? 1
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Q: Is it important for the soy to be organic?
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Q: How often do we need to calibrate continuous glucose monitors?
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Q: Does EMF exposure pose risks, particularly when near the brain? 1
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Q: Which chewing gum does Rhonda like?
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Q: Is Rhonda still supplementing with resveratrol?
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Q: What berberine brand and dose do you take?
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Q: Do you agree with Dr. Dale Bredesen's Alzheimer's disease protocol? 1
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Q: How to maintain healthy veins besides collagen, exercise, and cold/heat exposure? (photobiomodulation) 1
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Q: What could trigger a sudden increase in C-reactive protein levels? 1
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Q: What is the efficacy of collagen supplements? 1
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Q: Can you integrate sauna use with continuous glucose monitoring?
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Q: How much protein can the body process for muscle building? 1
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Q: How can one restore gut health after long-term antibiotic use? 1
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Q: Do medical-grade Botox or fillers cross the blood-brain barrier?
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Q: Are there any good choline supplements in addition to eating eggs? 1
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Q: What future research and technologies are you excited about? 1
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Q: How did you manage fluoride use for your son during his dental visits?
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Q: What are natural methods to alleviate constipation and maintain regularity?
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Watch previously recorded Q&As with Dr. Rhonda Patrick

Q&A #70 with Dr. Rhonda Patrick (5/3/25)
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Q&A #69 with Dr. Rhonda Patrick (4/5/25)
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Q&A #68 with Dr. Rhonda Patrick (3/1/25)
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

Q&A #67 with Dr. Rhonda Patrick (2/8/25)
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

Q&A #66 with Dr. Rhonda Patrick (1/4/25)
Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.