Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch nowDr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths. ... protein nutrition muscle
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 vitamin d parkinson's epigenetics resveratrol insulin covid-19 cardiovascular fasting melatonin vaccine autoimmunity Hair exercise sauna
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda omega-3 aging stem cells magnesium vitamin c vitamin e allergies resveratrol vitamin k time-restricted eating breast milk blood sugar fasting vaccine exercise sauna
Watch nowDr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others. ... tissue repair immune system cancer aging stem cells inflammation insulin resistance obesity diabetes heart disease apoptosis insulin autophagy fasting autoimmunity
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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