These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Breakfast eating in time-restricted fasters.
Time-restricted eating and gallstone risk.
How to reconcile different experts recommending apparently contradictory diets.
Ketogenic dies in the context of genetic polymorphisms that affect saturated fat metabolism
Discussing: Eric Verdin's research on ketogenic diet and improved healthspan and memory (in animals). 1
Mention: Round 2 episode with Dr. Valter Longo. 1
Discussing: UC Davis study showing a ketogenic diet extends longevity and healthspan in adult mice. 1
Potentially deleterious biomarker changes in the context of a ketogenic diet for carriers of certain PPAR-alpha and PPAR-gamma genotypes.
Fasting for jet lag.
Glycine supplementation.
Vitamin K2 supplementation.
Rhonda's lesser known healthy habits.
Supplements: Ashwagandha and reishi mushrooms.
Improvements in anxiety with Ashwagandha supplementation. 1
What I avoided during pregnancy.
Avoiding unnecessary medications and acetaminophen's association with neurodevelopmental disorders. 1
Why I chose to refrain from coffee during the first three months of breastfeeding.
Book recommendations
Tips for reading and searching scientific literature, as well as weighing importance.
UV-B lamps and natural vitamin D protection.
Quick overview of nicotinamide riboside supplementation. 1
What I would do if I was diagnosed with cancer.
Chemotherapy and the fasting-mimicking diet. 1
Inhibition of tumor growth by probiotics in animal research. 1
Probiotics in the treatment of colorectal cancer (human research). 1
PQQ and CoQ10 supplementation: changes in cerebral blood flow, mitochondrial function, and more.
Thoughts on improving cholesterol.
My thoughts on lithium.
Optimizing refeeding after a fast.
Thoughts on newborn care.
Sauna dosing.
Thoughts on dairy.
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
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