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    <a data-turbo="false" href="/episodes/aliquot-148-nicotinamide-riboside">
      <h3 class="bold">
        [Podcast] Aliquot #148: The Hype and Reality of Nicotinamide Riboside
      </h3>
</a>    <p>
      Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">aging</span>
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          <span class="search-tag">immune system</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">exercise</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs &amp; Diabetes Risk
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
...
          <span class="search-tag">heat stress</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">aging</span>
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      <h3 class="bold">
        [Topic] Sodium (Salt)
      </h3>
</a>    <p>
      ...ributors include pizza (5.3%), breads, rolls, and buns (4.7%), cold cuts and cured meats (4.6%), soups (4.4%), burritos and tacos (4.3%), and savory s<span class="text-highlight">nac</span>ks (4.1%). Additional major sources include poultry (4.0%), cheese (3.1%), pasta dishes (2.9%), and burgers (2.5%).[ref doi=&#39;10.3390/nu15040831&#39;]
Wh...
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">cardiovascular</span>
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          <span class="search-tag">salt</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
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          <span class="search-tag">rhonda</span>
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          <span class="search-tag">PFAS</span>
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        [Podcast] How Exercise Prevents &amp; Reverses Heart Aging | Dr. Benjamin Levine
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</a>    <p>
      Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging.
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          <span class="search-tag">aging</span>
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        [Podcast] Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition &amp; Maximum Hypertrophy
      </h3>
</a>    <p>
      Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.
...
          <span class="search-tag">exercise</span>
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        [Story] Managing phage therapy to help save lives
      </h3>
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      Genomic analysis reveals important insights regarding bacteriophage therapy for multidrug resistance bacteria.
In recent decades, antimicrobial resistance – the ability of a microorganism to resist the effects of a drug – has emerged as a serious public health concern. Multidrug-resistant Acinetobacter baumannii is a rapidly emerging pathogen in the health care setting, where it causes infections that include sepsis, pneumonia, meningitis, urinary tract infection, and others. A recent study analyzed the genomes of multidrug-resistant Acinetobacter baumannii and the bacteriophages used against ...
          <span class="search-tag">immune system</span>
          <span class="search-tag">virus</span>
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    <a data-turbo="false" href="/episodes/aliquot-44-covid-19-mrna-vaccines">
      <h3 class="bold">
        [Podcast] Aliquot #44: COVID-19 mRNA vaccines
      </h3>
</a>    <p>
      This episode has the answers to hot topic questions about the COVID-19 vaccines, such as: Is the spike protein made from the vaccines dangerous? Will the vac...
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        [Topic] Zinc
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      [toc position=&#39;left&#39;]
Background
Zinc is an essential nutrient that participates in numerous biological processes and modulates the activity of more than 300 enzymes and 2,000 transcription factors.[ref doi=&#39;10.1136/bmj.326.7386.409&#39;] First identified for its influence on growth and development, zinc is now understood to play critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. 
History
The importance of zinc in the human diet first became apparent in the early 1960s, after a patient with a rare syndrome presented to Dr. Ananda Prasad, a physic...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">interesting</span>
          <span class="search-tag">zinc</span>
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        [Podcast] Dr. Dale Bredesen on Preventing and Reversing Alzheimer&#39;s Disease
      </h3>
</a>    <p>
      Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
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          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
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