Dr. Rhonda Patrick shares her interval routine and explains exercise, sleep-loss, mortality, muscle, and skin-aging evidence. ... exercise aging sleep muscle aerobic
Watch nowDr. Michael Grandner explains how predictable routines, morning light, and dimmer evenings help support sleep timing. ... sleep circadian rhythm melatonin rhonda caffeine blue light
Watch nowElevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot
Listen nowRecovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than... ... aliquot nutrition exercise sleep performance tissue repair muscle
Listen nowIn this clip, Dr. Martin Gibala explores HIIT's effects on VO2 max, highlighting the importance of personalized exercise routines. ... exercise cardiovascular lactate
Watch nowIn this clip, Dr. Brad Schoenfeld explains how to incorporate resistance and endurance training into workout routines. ... exercise muscle protein
Watch nowIn this clip, Dr. Mark Mattson describes the importance of incorporating rest, recovery, and refeeding into one's routine. ... fasting exercise stress mitochondria
Watch nowIn this clip, Dr. Michael Snyder describes aspects of his lifestyle routine that he tracks with wearables. ... exercise nutrition diet
Watch now[toc position='left'] Nutrition in the first year of life is crucial to an infant's development and lifelong health. Early nutritional deficits are intrinsically linked to impaired mental and physical growth. Consequently, the risk of developing metabolic and cardiovascular diseases such as obesity, diabetes, and hypertension in childhood and later life is likely determined by early feeding and nutritional status. Breastfeeding is the biologically superior way to feed an infant. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of an infant's life ... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence
Read moreDr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis. ... heart disease diet aging biomarkers cholesterol inflammation
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