Dr. Rhonda Patrick explains peakspan and how exercise, sleep, learning, and resistance training may preserve function with age. ... exercise aging sleep omega-3 immune system
Watch nowDr. Rhonda Patrick explains how sleep, meal order, and individual food responses shape CGM glucose readings and relate to brain health. ... nutrition brain sleep diabetes insulin blood sugar
Watch nowFrom preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi... ... aliquot exercise diet pregnancy development supplements reproductive health
Listen nowCold-water immersion increases norepinephrine circulation, triggering adaptive effects on metabolism, the brain, and gene expression. ... cold stress exercise brain metabolism depression behavior
Watch nowCircadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and canc... ... aliquot cancer metabolism diabetes circadian rhythm melatonin time-restricted eating
Listen nowIn this clip, Dr. Michael Snyder describes aspects of his lifestyle routine that he tracks with wearables. ... exercise nutrition diet
Watch nowSulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged ... ... aliquot cancer environment sulforaphane nrf2 myrosinase glucoraphanin
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch nowDr. Satchin Panda explains food's physiological effects and why eating less often during time-restricted eating may offer greater benefits. ... circadian rhythm time-restricted eating
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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