Should time-restricted eating affect meal frequency? | Satchin Panda

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Time-restricted eating limits the daytime hours during which we eat to a specific "window." But does it matter how often we eat during that window? Although data to answer this question are limited, a general understanding of human physiology suggests that fewer meals might be better for us. In this clip, Dr. Satchin Panda explains the physiological response to food and why eating less often while practicing time-restricted eating might have even greater health benefits.

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