Aliquot #9: Sulforaphane: Discovery, research, and health effects
Aliquot #9: Sulforaphane: Discovery, research, and health effects
Sulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged by chewin or chopping and some culinary "hacks" favor its production. Although concerns have arisen about sulforaphane's antinutrient potential, they are unfounded. This Aliquot segment includes 5 clips featuring nutritional biochemist Dr. Jed Fahey, and a clip featuring Dr. Rhonda Patrick in an interview with podcast host Kevin Rose.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Sulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged by chewin or chopping and some culinary "hacks" favor its production. Although concerns have arisen about sulforaphane's antinutrient potential, they are unfounded. This Aliquot segment includes 5 clips featuring nutritional biochemist Dr. Jed Fahey, and a clip featuring Dr. Rhonda Patrick in an interview with podcast host Kevin Rose.
-
Introduction
-
The early history of sulforaphane research, including key initial discoveries (Jed Fahey discussion)
-
Dr. Fahey's thoughts on where endogenous conversion of glucoraphanin occurs in the body
-
The practicality of using mustard seed powder as an extra source of myrosinase
-
The effect sulforaphane has on inflammation, an important great therapeutic target for many different diseases of aging
-
How sulforaphane alters the NRF2 stress response pathway
-
Concern about sulforaphane competing with iodine for transport into the thyroid (Rhonda Patrick discussion)
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #148: The Hype and Reality of Nicotinamide Riboside
Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
Aliquot #147: How to Break the Visceral Fat Cycle
Visceral fat is a highly metabolically active form of fat that accumulates deep within the...
Aliquot #146: When Is the Best Time to Exercise?
When is the best time to exercise? It depends on your goal. Because your body...
Aliquot #145: How to Protect Immune Function With Age
As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes...
Aliquot #144: How to Slow Joint Degeneration
Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...