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        [Podcast] How to Combine Exercise With Compassion Practice
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      Dr. Richard Davidson describes combining exercise with compassion practice to cultivate generosity and social connection.
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        [Podcast] Q&amp;A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?
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      Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
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        [Podcast] Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
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      Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.
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        [Podcast] How Time-Restricted Eating affects leaky gut and systemic inflammation | Satchin Panda
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      In this clip, Dr. Satchin Panda talks about how time-restricted eating affects leaky gut and systematic inflammation.
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        [Podcast] Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
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      Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.
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        [Story] Children that spent more time playing video games was associated with 1.75x higher intellectual functioning and 1.88x higher school performance.
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        [Podcast] Dr. Frans Kuypers on Placenta as a Source of Bankable Stem Cells
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      Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.
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