These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Beginning of Q&A
Q: Is insomnia a sign of prediabetes or diabetes? 1
Q: Can older adults still benefit from taking statins or PCSK9 inhibitors? 1
Q: What is a single nucleotide polymorphism (SNP)? 1
Q: Do over-the-counter anti-inflammatory drugs interfere with sleep quality? 1
Q: How do I prepare for menopause? 1
Q: What is the Genetic Report status?
Q: Do high levels of microplastics and PFAS in fish pose a risk? 1
Q: Does the risk of atrial fibrillation with omega-3 supplements outweigh the long-term damage of eating fish with these contaminants? 1
Q: Why have you stopped eating salmon roe recently? 1
Q: Which protein powder do you give your son?
Q: Can other genetic data, like that from Nebula, be run through your service?
Q: Which protein powder do you use?
Q: What is the difference between whey concentrate and isolate? 1
Q: Which form of alpha lipoic acid do you use? 1
Q: Are there good alternatives to acetaminophen or Tylenol? 1
Q: What dosage and brand of benfotiamine do you use?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.