When is the best time to exercise? It depends on your goal. Because your body... ... aliquot exercise cognition performance circadian rhythm
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Listen nowRoughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto... ... aliquot dementia blood pressure stroke cardiovascular small vessel disease
Listen nowResearchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism a... ... aliquot epigenetics aging stem cells senescence
Listen nowA healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as ... ... aliquot alzheimer's gut inflammation intestinal permeability cardiovascular endotoxemia
Listen nowBroccoli sprouts contain more glucoraphanin than mature broccoli. This episode covers the basics of sprouting broccoli seeds. ... sulforaphane alzheimer's cancer cardiovascular
Watch nowDr. Giselle Petzinger explains how exercise may promote resilience against the insults of Parkinson's disease. ... parkinson's exercise alzheimer's
Watch nowTim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can reduce exercise benefits. ... inflammation exercise fasting stress mitochondria antioxidant
Watch nowIn this clip, Dr. David Sinclair describes how sirtuins, caloric restriction, fasting, and the insulin-IGF-1 pathway converge to modulate aging and lifespan. ... aging metabolism resveratrol insulin
Watch nowA modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients. ... diet brain gut aging microbiome micronutrients video antioxidant
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