Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
Posted on
May 31st 2016
(over 6 years)
SHARE
Love our episodes? Subscribe to our channels
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Diet News
- High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones
- Exercising restores sensitivity of neurons that make one feel full via myokine signaling involving IL-6 and IL-10
- Vigorous aerobic exercise more effective than strength training at suppressing appetite for obesity
- Aerobic exercise changes food preferences, possibly through altered brain chemistry
- Dietary fiber reduces brain inflammation during aging via the promotion of butyrate production