Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
Posted on
May 31st 2016
(about 6 years)
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Diet News
- High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones
- Exercising restores sensitivity of neurons that make one feel full via myokine signaling involving IL-6 and IL-10
- Vigorous aerobic exercise more effective than strength training at suppressing appetite for obesity
- Aerobic exercise changes food preferences, possibly through altered brain chemistry
- Dietary fiber reduces brain inflammation during aging via the promotion of butyrate production