Dr. Rhonda Patrick compares vigorous and moderate exercise and explains how VO₂ max, interval walking, and resistance training support healthy aging. ... exercise obesity diabetes muscle mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick weighs the cardiovascular benefits of omega-3s against dose-related atrial fibrillation findings. ... omega-3 heart disease stroke cardiovascular triglycerides
Watch nowTestosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial... ... aliquot exercise hormones sex testosterone muscle bone
Listen nowDr. Luc van Loon explains hospital fasting, breakfast, TRE, energy restriction, exercise sensitization, and protein priorities. ... protein exercise sleep muscle time-restricted eating
Watch nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot diet metabolism fasting circadian rhythm time-restricted eating
Listen nowIn this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses. ... muscle exercise aging protein
Watch nowIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowThe physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use ... ... aliquot exercise metabolism heat stress sauna neurodegeneration cardiovascular
Listen nowDr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body. ... circadian rhythm exercise brain diet sleep behavior melatonin blood sugar
Watch nowDr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression. ... depression exercise inflammation mental health heat stress sauna
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