Dr. Rhonda Patrick and Dr. Peter Attia explain how protein and resistance training work together to protect muscle and function with age. ... menopause nutrition exercise aging rhonda muscle protein strength
Watch nowDr. Luc van Loon explains protein adaptation, goal-weight calculations, meal dose, activity, and anabolic resistance across age. ... protein exercise muscle aging strength
Watch nowThe blood-brain barrier is a collection of membranes that separate the central nervous system from the circulatory system. It permits the passage of nutrient... ... aliquot brain alzheimer's inflammation dementia blood pressure blood-brain barrier
Listen nowIn this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength. ... muscle exercise aging
Watch nowEarly studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammat... ... aliquot diet omega-3 inflammation genetics supplements
Listen nowWhen a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha... ... aliquot cancer aging metabolism ketosis inflammation ketogenic diet
Listen nowAlthough many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and perf... ... aliquot exercise metabolism performance fasting time-restricted eating
Listen nowIn this clip, Dr. Satchin Panda describes the factors determining the best time for exercise according to our circadian clocks. ... circadian rhythm exercise fasting caffeine
Watch nowDr. Valter Longo discusses how the fasting-mimicking diet is one of the few dietary interventions that can increase relative lean body mass. ... fasting diet obesity metabolism visceral fat
Watch nowDr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting. ... fasting circadian rhythm caffeine time-restricted eating
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