Growth hormone and collagen | Dr. Stuart Phillips
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Growth hormone is important during growth and development, playing a role in determining one's stature. It is also beneficial for healthy bones and stimulates collagenous tissue synthesis. Dr. Phillips speculates that growth-hormone stimulated collagen may strengthen tendons that support muscles. He further states that although not applicable for most men, clinically replacing low testosterone and growth hormone levels may be valid. However, in excess these hormones may be drivers of certain cancers. In this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength.
This transcript is reserved for members.
FoundMyFitness Members get access to exclusive content not available anywhere else, including a transcript of this episode.
You wouldn't believe how cool being a premium member of the world's best cross-disciplinary science-focused website and podcast really is.
Member only extras:
Learn more about the advantages of a premium membership by clicking below.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Muscle News
- Late life exercise may partly reset epigenetic aging in skeletal muscle.
- Endurance training may leave a mitochondrial "muscle memory" that enhances training adaptations after a period of inactivity.
- Lean pork stimulates more muscle protein synthesis after exercise than high-fat pork, despite equal protein content
- Cold-water immersion reduces muscle protein synthesis by 30% post-exercise, potentially inhibiting the uptake of essential nutrients for muscle repair and growth.
- Resistance exercise in older adults boosts levels of cardiotrophin-like cytokine factor 1—a myokine released during exercise—by nearly 70%, improving muscle strength, bone density, and metabolic functions.