Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowA pilot study finds supplementation with nicotinamide riboside (500 mg, twice a day) improves blood pressure and arterial health particularly in individuals with mild hypertension (compared to placebo). The decrease in blood pressure could translate to a 25% reduction in heart attack risk. The study also found that 1,000 mg daily of nicotinamide riboside boosted levels increased NAD+ by 60%. Nicotinamide riboside is a form of vitamin B3 that is converted into NAD+. NAD+ is a cofactor for many metabolic enzymes and becomes depleted across various tissues as we age. This causes the mitochondria ... aging heart disease mitochondria vitamin a blood pressure dairy
Read moreThe study was done in mice and focused on providing the essential micronutrients (B6, B12, folate, and methionine) which must be obtained through diet. Early-life stress was shown to reduce the levels of these micronutrients and this led to lasting negative effects on learning and memory in adulthood. Some of these negative cognitive effects could be prevented by supplementation with these micronutrients in early life. ... brain stress micronutrients vitamin b12 development
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Read moreHey guys! Thanks to the prolific posting of many of you, there's now a over a thousand posts on here (https://docs.google.com/spreadsheets/d/10BQmFgZ66WOTmM4MtT6EQj6Mpnd3CklWjVz2QBGGX9U/edit?usp=sharing)... which is pretty awesome! At this point, it probably makes sense to offer some ability to group some of the stories. We've turned on tagging... in fact, this post is itself tagged "meta". Clicking "meta" isn't too exciting since this is our first meta post, but in the future we're hoping we can get more relevant tags to group things by. Here's a few we added really quick that anyone can (opt... meta vitamin a
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