Dr. Michael Grandner outlines how sleep apnea stresses the brain and body and reviews treatment options beyond CPAP. ... sleep rhonda dementia neurodegeneration oxidative stress hypoxia
Watch nowDr. Rhonda Patrick explains creatine for training and explores brain energy, cognition during severe sleep loss, and product quality. ... brain sleep supplements creatine cognition
Watch nowDr. Rhonda Patrick explains how EPA and DHA support inflammation resolution and discusses aging clocks, triglycerides, and cardiovascular evidence. ... vitamin d exercise epigenetics aging omega-3 inflammation cardiovascular
Watch nowDr. Rhonda Patrick and Dr. Kelly Starrett discuss VILPA, movement snacks, glucose control, fitness, and varied daily activity. ... exercise cancer mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick examines how sleep loss disrupts glucose control and how high-intensity interval training may help. ... sleep exercise brain blood sugar insulin resistance circadian rhythm rhonda
Watch nowDr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch nowIn this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health. ... muscle aging protein
Watch nowIn this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking. ... brain diet stress behavior mental health
Watch nowCircadian rhythms modulate a wide array of the body's physiological processes, ultimately influencing body weight, performance, and susceptibility to disease... ... aliquot metabolism insulin resistance fasting circadian rhythm time-restricted eating blood sugar
Listen nowDr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury. ... brain nutrition exercise parkinson's metabolism nootropics performance mitochondria lactate
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