Aliquot #17: Time restricted eating for better metabolic health, part 2
Aliquot #17: Time restricted eating for better metabolic health, part 2
Circadian rhythms modulate a wide array of the body's physiological processes, ultimately influencing body weight, performance, and susceptibility to disease. Coordination of meal timing with the circadian rhythm can reduce markers of inflammation and affect aspects of metabolic health, including glucose regulation and insulin sensitivity. Animal studies suggest that overnight fasting induces autophagy. In this episode of the Aliquot, Drs. Satchin Panda, Ruth Patterson, and Guido Kroemer describe the metabolic benefits of time-restricted eating and overnight fasting.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Circadian rhythms modulate a wide array of the body's physiological processes, ultimately influencing body weight, performance, and susceptibility to disease. Coordination of meal timing with the circadian rhythm can reduce markers of inflammation and affect aspects of metabolic health, including glucose regulation and insulin sensitivity. Animal studies suggest that overnight fasting induces autophagy. In this episode of the Aliquot, Drs. Satchin Panda, Ruth Patterson, and Guido Kroemer describe the metabolic benefits of time-restricted eating and overnight fasting.
-
Introduction
-
It is healthier to eat meals earlier in the day and fast until dinner (Ruth Patterson discussion)
-
Differences between time-restricted feeding and conventional intermittent fasting (Satchin Panda discussion)
-
How melatonin inhibits insulin secretion and vice versa
-
A 13-hour fast lowers HbA1c and diabetes risk (Ruth Patterson discussion)
-
The minimum amount of fasting necessary to activate autophagy (Guido Kroemer discussion)
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...
Aliquot #139: Do You Have Sleep Apnea and Not Know It?
Sleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence...
Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...